Have you ever tried a cleanse or detox? Typically, this is a restricted diet with increased fiber, supplements and liquids for a limited time span. The main concerns with a cleanse are making sure you get enough fiber, water and don’t miss essential nutrients.
Are probiotics part of your daily routine? Recommended by your doctor for optimal digestion or for irritable bowel syndrome (IBS)? These good bacterium have made headlines. They appear in a yummy yogurt line and many experts believe they can heal a number of conditions.