Why Vitamin C Will Never Be a Banned Substance

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vitamin c sports performanceVitamin C, for all its benefits to the body, is not a “performance enhancer” as are anabolic steroids and stimulants referred to as “doping” in sports competitions.

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Vitamin D – Essential for Senior Mobility

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senior mobility and vitamin dSenior adults are at risk of developing mobility limitations without the
aid of vitamin D, says a recent study from Wake Forest Baptist Medical Center.

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The Right Supplements for a Dietary Cleanse

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dietary and supplement cleanseHave you ever tried a cleanse or detox? Typically, this is a restricted diet with increased fiber, supplements and liquids for a limited time span. The main concerns with a cleanse are making sure you get enough fiber, water and don’t miss essential nutrients.

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