Vitamin C, for all its benefits to the body, is not a “performance enhancer” as are anabolic steroids and stimulants referred to as “doping” in sports competitions.
Senior adults are at risk of developing mobility limitations without the
aid of vitamin D, says a recent study from Wake Forest Baptist Medical Center.
Have you ever tried a cleanse or detox? Typically, this is a restricted diet with increased fiber, supplements and liquids for a limited time span. The main concerns with a cleanse are making sure you get enough fiber, water and don’t miss essential nutrients.
