It’s a banner week for abscorbic acid, omega 3s and probiotics. They’re good for your heart, skin and eyes (as well vitamin C fans well know). Here’s our latest report.
Have you ever tried a cleanse or detox? Typically, this is a restricted diet with increased fiber, supplements and liquids for a limited time span. The main concerns with a cleanse are making sure you get enough fiber, water and don’t miss essential nutrients.
