But what does GSH do?
Its full name is glutathione and it lives in every cell of your body. Its job is to eliminate the free radicals in your cells.
But as you’ve probably already guessed, if you don’t have a great diet, take medication, live anywhere near pollution, are aging, have an infection or every get stressed – your glutathione isn’t up to optimal levels.
So, what should you do to improve the presence of this powerful antioxidant?
Let’s look at its structure for a second. Produced by the liver, it’s made of proteins – cysteine, glycine and glutamine. But according to Dr. Mark Hyman, the real power is in its sulphur (SH) chemical group. Bad stuff or “gunk” sticks to the stinky, sticky molecule and flushes out of the body via the bile and stool.
But if you don’t have enough “fly paper” molecules, can you really get rid of the toxins?
Many experts agree that supplementation is a good way to overcome the GSH deficiency many of us experience. GSH’s primary role is to recycle antioxidants – like vitamin C and E. It’s hard to recycle antioxidants when you don’t have the glutathione vehicle. Kind of like when you don’t have free curbside recycling pickup. You want to recycle your plastics and cans, but it’s too much trouble to take them to the recycling center. So, it all piles up in your garage or car trunk.
That’s what happens with the free radicals and toxins when you don’t have enough GSH.
In addition to its role of recycling antioxidants, GSH boosts your immune system and helps prevent cancer. Often, it’s recommended for AIDS patients because of its immunity boosting properties.
Finally, it controls inflammation and gives you a number of other health benefits including – decreased muscle damage, reduced recovery time, increased strength and endurance. Plus it “shifts your metabolism from fat production to muscle development,” says Hyman.
How should you supplement with GSH?
Research suggests that GSH doesn’t work well when taken in pill form. It’s not well-absorbed in this form, but technology known as liposomal encapsulation technology can trap GSH in a liposome or water balloon-like structure that’s similar to a bodily cell can make absorption nearly 100%.
This technology is often used in delivering cancer drug treatment. It’s also a great delivery vehicle for supplements that can’t be absorbed well in liquid form. It’s a great alternative to intravenous injections for safety and cost purposes.
What are the quality measures for liposomal GSH?
Liposomal GSH is taken in liquid form by mouth, but it’s the molecular structure that matters. In order to gain maximum absorption, the liposomes in your GSH supplement must be made with at least 350 mg of phosphatidyl choline (PC). PC is the foundation lipid for bodily cell membranes and plays an important role in cell repair and normal liver function.
Another quality element of liposomal GSH to be aware of is the actual size of the liposomes. They should be between 100 and 400 nanometers in size to be considered a genuine liposome.
The final quality measure you should consider is where your liposomal GSH is manufactured. Look for an FDA-approved manufacturing and the cGMP (Certified Good Manufacturing Practices) stamp of approval when researching vendors. This means that the GSH supplement is created in the same environment as pharmaceuticals and in a no-oxygen environment.
So, who should take glutathione?
WebMD says that it’s often used for treating cataracts, glaucoma, treating/preventing alcoholism, asthma, cancer, heart disease, high cholesterol, liver disease, autoimmune disorders and diseases such as AIDS and Parkinson’s, Alzheimer’s and dementia.
Should you take glutathione?
That’s a decision for you and your doctor.
Is there anyone who shouldn’t take GSH?
Some researchers suggest that patients with milk protein allergies and those with organ transplants should avoid the supplement.
When should you begin GSH supplements for maximum benefit?
Research shows that people don’t begin taking supplements until their over 50. One researcher suggests that you may want to begin sooner. As Emory professor says in an article at MedicineNet.com, “At that point [50 or 60], they may already have the initial precancerous [cells]. There, the supplements, just like they promote health in normal tissues, might promote health in the precancerous tissue.”
Where do you get GSH?
You can purchase liposomal GSH from a number of online sources and in drug and health stores. We recommend the Nutrient Tree Advanced Lipo Life GSH line of liposomal GSH because it meets the quality measures we laid out above.