Why Nutraceuticals Like C & Cod Liver Oil Help You Age Well

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vitamin c and agingThis week, we’re focused on the ails of aging and how nutraceuticals can help you make up for a less-than-stellar diet, which is being blamed more and more for major health risk factors. Today’s article features vitamin C and its effect on dementia and fertility as well as a doctor’s advice on seeking fishy cod liver oil for arthritis pain relief.

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The Right Supplements for a Dietary Cleanse

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dietary and supplement cleanseHave you ever tried a cleanse or detox? Typically, this is a restricted diet with increased fiber, supplements and liquids for a limited time span. The main concerns with a cleanse are making sure you get enough fiber, water and don’t miss essential nutrients.

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