Why Nutraceuticals Like C & Cod Liver Oil Help You Age Well

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vitamin c and agingThis week, we’re focused on the ails of aging and how nutraceuticals can help you make up for a less-than-stellar diet, which is being blamed more and more for major health risk factors. Today’s article features vitamin C and its effect on dementia and fertility as well as a doctor’s advice on seeking fishy cod liver oil for arthritis pain relief.

Vitamin C and Beta Carotene Effects on Dementia

A study in Germany by Christine von Amim has found evidence of positive benefits of Vitamin C and beta carotene in the prevention of Alzheimer’s and dementia. It seems that there is a correlation to the onset of these diseases with lower intake of antioxidants. According to the study, “oxidative stress is believed to play a role in the pathogenesis of Alzheimer’s Disease.”

In patients with mild dementia, there was significant improvement when these supplements were added to their diets.

Looking to add a little more C to your diet? Check out the benefits of liposomal vitamin C here.

Vitamin C and Fertility

In an article by VOXXI getting enough zinc and vitamin C can aid fertility. These powerful antioxidants can help a woman’s ovulation cycle and menstrual regularity, the report says.

Arthritis? Get Fishy with Cod

Cod liver oil may sound unpleasant, but the pain associated with arthritis is even more unpleasant, especially when you consider the lack of real options for treatment.

Dr. Moshe Lewis, chief of physical medicine and rehabilitation at California Pacific Medical Center, recommends getting a little fishy to reduce the inflammation. He says that “cod liver oil is a tailor-made supplement for arthritis because it combats both pain and joint degeneration.”

If the idea of ingesting his recommended 2 teaspoons of oil just makes you squirm like a fish, don’t despair. Check out the capsules and yummy oil flavors from Green Pastures including Oslo Orange and Cinnamon Tingle in the Golden Tiger store.

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